As a child, Martha Hamberger was always told to eat everything on her plate. She continued to do so throughout her lifetime until one day she found super slim green lean herself overweight and achieving health issues. Her doctor told her she must lose weight, so with encouragement from a friend she joined the neighborhood TOPS chapter (Taking Off Pounds Sensibly) in January 2012 to begin her weight-loss journey.

Within 1 . 5 years she had reached the aim she and her doctor had set coupled with lost nearly 40 pounds. She was diligent to keep track of regular exercise, changing her eating routine, and looking after an eye on her food and calorie intake daily.

The rewards continue. Her health has reportedly improved significantly and she or he has the capacity to live an active life. Now at 82, she's the oldest member in her own chapter and recently became the newest KOPS (Keeping Off Pounds Sensibly) member.

A unique ceremony was held recently in her honor.

Sign ups of TOPS are always welcome. The first meeting is free of charge. PA Chapter #1466 meets at in the Castanea United Methodist Church lower fruit plant weight loss capsules level every Monday at 6 p.m. with weigh-ins prior to the meeting. The support of fellow TOPS members help to keep members motivated and dealing toward their goals.