The most talked-about summer diet in sports has finally been revealed.

In the unveiling of his "LeBron 12" in Oregon this month, Lebron finally pulled back the curtain around the meal plan that led him to lose 2 day diet strong version everything weight this offseason.

"I didn't have sugars, no dairy, I'd no carbs," James said, according to SI.com. "All I ate was meat, fish, veggies and fruit. That's it. For 67 straight days."

Entering his 12th NBA season and nearing his 30th birthday, James managed to get a point the past few months to slim down. He says he lost the weight to stay in top condition for training camp and also to test his "mental fortitude."

While it's unclear exactly how much weight James actually lost, it's probably in the 10-20 pound range. James, who is 6-foot-8, has fluctuated between 250 and 260 pounds the past few years.

James started a trend, and the superstar friends Anthony may and Dwyane Wade also dropped weight.

The Cleveland Cavaliers forward continues to be posting photos of his meals, and they are all in line with what he told reporters:

"Lunch is served. Arugula salad with chicken, strawberries, mango, cashews and olive oil/lemon vinaigrette dressing. Bowl of squash and zucchini and glass of H2P #YummyInMyTummy"

"Dinner is served! Lobster salad with asparagus and mango chutney. #Amazing #MykonosFollowing"

James even needed to reject a customized cake while on visit to Greece because it broke about every rule of his diet:

Actually, James may have lost an excessive 2 day diet new version amount of weight, and he's said that prior to the season starts he's hoping to "pick up a few pounds back." He should have no trouble with that.