Recently, the prevailing wisdom about maintaining weight loss has been that a slower, steadier method of dropping pounds is the greatest method to keep that 

weight off. But now new research published within the Lancet Diabetes and Endocrinology is questioning that thinking, and adding a new chapter 2 Day Diet Lingzhi towards the
ever-expanding, and frequently contradictory, field of weight loss.
The study, conducted by researchers at the University of Melbourne in Australia, discovered that obese individuals who lose weight gradually are just as
prone to regain that weight as people who shed pounds quickly, based on HealthDay. The study sheds doubt around the prevailing notion that the gradual
approach to weight loss works better than "crash" diets or rapid weight loss, HealthDay writes.
"Across the world, guidelines recommend gradual weight loss to treat obesity, reflecting the widely held thought that rapid weight loss is much more quickly
regained," study lead author Katrina Purcell, a nutrition researcher in the University of Melbourne, said inside a pr release.
Among the groups that stick to those guidelines is the Centers for Disease Control and Prevention. Based on the CDC, "evidence shows that individuals who
lose weight gradually and steadily (about One to two pounds per week) are more successful at keeping weight off." The Mayo Clinic's website on weight loss
states that "over the long run, it is best to strive for losing 1 to 2 pounds per week." And a 2011 study published within the journal Obesity discovered
that the drastic decrease in food intake by obese people could undermine weight loss by altering brain chemistry, based on the website Futurity.
In the Australian study, several 200 obese adults were randomly allotted to either a 36-week gradual weight-loss program or a 12-week low-calorie weight-loss
program, and given the job of losing greater than 12.5 percent of their body weight.
What researchers found, HealthDay reports, is the fact that more and more people within the rapid weight-loss group could make that happen goal. After a
weight three-year weight-maintenance program, roughly 70 % of participants both in groups regained the lost weight, based on Forbes.
Dr. Susan Jebb, a professor of diet and population health in the University of Oxford, told The Guardian that in line with the research, doctors should feel
they can suggest a low-calorie diet to obese patients.
Although not all nutrition researchers will accept that conclusion, especially since, ultimately, both groups were equally unsuccessful to keep the weight
off.
In a commentary within the Journal of the Ama and an opinion piece that appeared within the Ny Times captured, Harvard researcher and obesity expert Dr.
David Ludwig and Mark Friedman of the Nutrition Science Initiative claim that counting calories is the wrong way to fight the obesity epidemic. They wrote in
the Times that "diets that depend on consciously reducing calories don't usually work" because studies have shown that reducing calories increases hunger and
decelerates metabolism. They argue that obesity treatment should focus more on the quality of the diet than the quantity of calories consumed.
If the 2 Day Diet Reviews Australian study changes the traditional wisdom reducing weight remains seen. Until then, as nutritionist Daxaben Amin writes on the KevinMD blog,
people seeking to lose weight should remember that "maintaining a healthy weight needs a life-long commitment." And, "the secret to long-term success," he
adds, "is moderation."